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What is your 30 day goal?

Examples: Lose (x) number of pounds; Run a mile under 8 minutes; Improve GPA; Feel Less Stressed; Save 100 Dollars; Find an on-campus job.

What specific action can you do to ensure your goal is completed?

Examples: Study on Tuesday and Wednesday morning from 9:30 - 10 am; Show up to work out Monday, Wednesday, and Friday at 12 pm; Drink more water than any other beverage; Make a grocery list; Set up direct deposit to my savings account; Attend a Yoga class 2 days per week; Complete all homework assignments; Use a planner or scheduling system; Track Food intake

What does your above goal most align with?

Weight Management

Improve Occupational Status

Improve Stress

Improve Health

Improve Fitness

Improve Sleep

Improve Academic Performance

Other

Improve Finances

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